What Happens in Music Therapy?
While music therapy sessions can look very different depending on why the client is their and the therapeutic aims that are being worked towards, below are listed some of the more common things you might see in a music therapy session.
Joint Improvisation
The therapist and client improvise music together, this may be centred around a feeling or a theme, or may be completely free form. The music evolves on the spot between the therapist and client using a variety of instruments and ways of playing.
Song Writing
Song writing can be a highly effective way to help process events and feelings. In this case, the therapist will support the client in the creative process of writing a song both with the music and the lyrics.
Verbal Reflection
After playing music together, it may be beneficial to take part in verbal reflection, allowing the music to lead to unexplored avenues of thought and to reflect on relational dynamics that might appear within the music.
Musical Play
When working with children, musical play can be a vital part of the process which allows children to build independence through taking ownership of the space. Play allows children to process events and feelings through symbolism and can often reveal anxieties and challenging emotions.
Music Listening
Music listening allows us to be present in the moment, building mindfulness and awareness. It can also be a useful tool for sharing about ourselves, why we resonate to lyrics or where we first heard this piece of music, and why it is important to us.